Individual therapy offers a private, safe, and confidential environment where individuals of all ages—including children, adolescents, and adults—can explore their feelings, beliefs, and behaviours. Under the guidance of a skilled therapist, clients engage in one-on-one sessions that focus on specific personal challenges, from daily stresses to deeper emotional or psychological issues.
At Choice Point Counselling, we tailor our individual therapy sessions to meet the unique cultural and personal backgrounds of each client, ensuring a respectful and understanding approach. Our therapists employ a range of evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These modalities help clients develop crucial skills such as emotion regulation, interpersonal effectiveness, and coping strategies. Our commitment to culturally sensitive practices allows us to address the specific needs of our clientele, particularly young and emerging Black females, navigating the complexities of their identities and environments.
Clients who engage in individual therapy at Choice Point Counselling can expect to:
If you’re looking to make meaningful changes in your life, consider starting individual therapy with Choice Point Counselling. Contact us today to schedule your initial consultation and take the first step towards a more fulfilling and empowered future.
